Shake Day Healthy Meal Calories = Calories Intake - Total calories for your shakes - Calories consumed for snacks and Isagenix food i.e. Collagen Elixir or Adaptogen Elixir

• Join the Rock Your Life! facebook group for additional tips and motivation -- contact your sponsor if you have not been invited to this private group yet.

• Check out Shake Up Your Shake Routine if you need to add more calories to the regular 240 calories.

You are all set to do the 11 Day Shred! 

• With the data in the above Setup section, open up IsaLife app every morning and click on the Daily Checklist icon (second icon in the bottom) to make sure you are on track for both water and calories intake:

  • Check off/add items as you consume them for food and water. 

  • Try to stay within the range of protein, fat and carbs specified.

• Click on the 11 Day Shred & Reset image on the left to see which day is shake day or cleanse day, then click on the shake day and cleanse day planner image on the left. 

​

To help you on an even more successful journey to health, here are some Handy shopping links

​

Loving the 11 Day Shred and want to learn how to cover the cost

​

What happens after the 11 day Shred?

Upon completion, most people who still need to continue losing more weight will opt for the 30 day plan with a choice of 2 consecutive days of cleanse 2x a month or 1 cleanse day each week. Contact me to customize your plan today!